Yoga - Yoga Fitness Information, History and Benefits
It can now be popular as an exercise routine, but yoga originated in ancient India as a group of physical, mental and spiritual disciplines. The word yoga is derived from the Sanskrit word yuga, which means 'join' or 'unite'. According to the yogic scriptures, practice of yoga comes with universal consciousness, with universal consciousness, which establishes a complete reconciliation between the mind and body and man and nature. Yoga is now part of UNESCO's intangible cultural heritage list. Yoga - Yoga Fitness Information, History and Benefits Origin of yoga It began in the Indus-Saraswati civilization more than 5,000 years ago. Rigveda is the first lesson in which the Yoga word is mentioned. It was later streamlined and developed by the Brahmin priests and sages and documented in the Upanishads, containing more than 200 scriptures. Upanishads derived the idea of ritual sacrifice and revised it, taught the sacrifice of ego through self knowledge, karm...
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